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This unit will begin with the discovery of light and sound in the world around us. The students will also discover how we experience light and sound through our body systems. The students will learn more about the eyes, ears and the brain. Then the students will discover mindfulness and review or learn more about why it is helpful in our lives. They will discover how mindfulness helps our brain do its job in our bodies. The students will be given the task to use what they know about light and sound waves to create a mindfulness experience for others. They will research and learn more content vocabulary about light and sound. The class will work on some projects and STEM challenges in order to learn more about how they can experience light and sound in a mindful way. Finally, the students will work on creating their final products and share them in their Museum of Mindfulness.